Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
The House of Wellness TV – Episode 9
https://youtu.be/gKK2-Tq6w7o The House of Wellness - Episode 9 In this week’s show, the team explore the silent epidemic that is destroying relationships across the nation - snoring - and the...
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Is arguing good for your relationship?
As it turns out there is a way to master the art of fighting fair, according to Relationship Expert, Dr Nikki Goldstein.
The House of Wellness TV – Episode 8
https://youtu.be/36wbPdnL9rs The House of Wellness - Episode 8 In this week's show, the team look at how to master the art of arguing and whether fighting with your partner is...
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The House of Wellness TV – Episode 7
https://youtu.be/RUDT3YJ9Xt4 The House of Wellness - Episode 7 In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and...
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The House of Wellness TV – Episode 6
https://youtu.be/tyhhLCMnB0s The House of Wellness - Episode 6 In this week's show, the team explore the notion that the stress of modern technology is killing us early, looking at ways...
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The House of Wellness TV – Episode 5
https://youtu.be/giP2kCIZYtI The House of Wellness – Episode 5 In this week’s show, the team are joined by the Queen of daytime television, Kerri-Anne Kennerley, where they talk about life, health...
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The House of Wellness TV – Episode 4
https://youtu.be/sJB5bYghwtA The House of Wellness - Episode 4 In this week's show, the team look at the rising incidence of dementia and what we can do to protect ourselves from...
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Introducing The House of Wellness TV show with Ed Phillips and Zoe Marshall
A new weekly TV show aims to explore the world of health and wellbeing in a balanced and easy to understand format.