Is the keto diet really a healthy plan to lose weight?
Celebrities praise it but is the high-fat, low-carb keto diet really as effective for weight loss as they claim? Here’s what you need to know.
What experts say about the carnivore diet
By excluding all plant foods and focusing on meat, the carnivore diet takes low-carb eating to new extremes. But is it good for you or are you risking your health?
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.