How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
Eating disorders are on the rise. A new approach may help
More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?
The House of Wellness Radio – Full Show 9th April
This week, the team discusses the latest research on breast cancer treatment, understanding disordered eating and more. Listen to the full episode.
How a joint passion for women’s health is helping Australian girls
The House of Wellness TV co-host Jacqui Felgate talks to the founders of the Live Life Whole project about their mission to help young Aussie women.
When ‘eating healthy’ becomes an unhealthy obsession
Most of us aspire to eat healthily. But for some, this desire can spiral into an obsession known as orthorexia – and it can have serious consequences.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.