Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
Waking up tired? Here’s why and what to do about it
That feeling of exhaustion from stress, anxiety, viruses or sleep issues could be signs of fatigue and burnout. Here’s what you can do.
Easy steps to strengthen your lung health
We take about 8 million breaths every year without really thinking about it. But that doesn’t mean we should take our lungs for granted.