Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
5 ways to keep your wits about you in midlife
Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.
How belly dancing is empowering Aussie women
Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.
EMDR helped Prince Harry deal with trauma. Here’s how it works
Prince Harry has credited EMDR with not only helping him deal with his family issues, but saving his life. So what is this powerful psychotherapy, and does it work?