Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
How to stay calm and carry on, according to a bomb defusal expert
Bomb defusal experts are known for staying calm in crises. While most of us will never face a bomb, their advice can help manage stress. Here’s how.