10 things you didn’t know may trigger migraines
Do you experience frequent migraines? Here are 10 surprising migraine triggers you need to know about, according to science.
Tadhg Kennelly: How male connection has a powerful domino effect
https://youtu.be/OsMMBRSNyPw Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
How AFLW’s Prespakis sisters inspire one another
They may be rivals on the footy field but talented AFLW siblings Maddy and Georgie Prespakis look to each other for their greatest inspiration.
Feeling anxious? These common foods (and drinks) could be to blame
Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.
Febfast and fabulous – 28 ways to nail going booze-free
Febfast is a chance to set the tone toward healthier drinking habits this year. Here’s how to stay on course for a fresh and fabulous new you.
Best coffee alternatives to slash your caffeine intake
Considering cutting back on coffee? Perk yourself up with these substitutes, which have similar health benefits minus the caffeine.
7 things you can do with coffee (other than drink it)
A “cup of joe” delivers a host of health perks, but there are other ways to get a kick out of coffee besides drinking it. And they’re worth a shot!
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
The health benefits of drinking coffee
It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.