How living in the ‘Goldilocks zone’ may lead to better health
It’s official. Here’s how much sitting, standing, sleeping and physical activity you should really be doing each day.
Are you sitting your way to heart disease?
Research reveals an alarming link between prolonged sitting and cardiovascular disease. Find out how to reduce your risk.
Is a lifestyle intervention the key to living healthier?
Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.
The House of Wellness TV: Season 7, Episode 9
This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.