The truth behind social media’s viral relationship theories
Confused about whether or not to stay in a relationship? According to social media influencers, these viral relationship theories may hold the answer.
Fast and furious: How your car environment can influence the way you drive
From traffic jams to kids fighting in the back seat, the mood in your car can influence how you drive and impact safety. Here’s how to stay calm behind the…
How late-night scrolling and puberty is causing teen sleep deprivation
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.
Why relaxation is key to a quality workout
Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.
Got a case of hangxiety after a big night? Here’s what to do
Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.