Why women over 30 are flocking to this overlooked sport
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.