Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Saffron and reishi: A dynamic duo to balance your mood
Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.
Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
The House of Wellness TV: Season 7, Episode 15
https://www.youtube.com/watch?v=B83rmcBw3Lw This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
Sleepless nights? These natural herbs may help you get the rest you need
Find yourself tossing and turning all night? Or perhaps you often wake up feeling unrefreshed? These natural herbs may help you get the sleep you need.
Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.