The House of Wellness TV: Season 7, Episode 31
https://www.youtube.com/watch?v=Vw77HlTNJ7k This week on The House of Wellness, the team marvels at the medical advancement in heart transplant transportation, the role of the appendix, plus more. Watch the full episode.
All Blacks legend Dan Carter on living life with purpose
From philanthropy to inspiring others and the debut of a new fragrance, All Blacks superstar Dan Carter has never been more passionate about life.
Fancy a soak under the stars? Check out these slow stays to warm your heart this winter
There’s no better way to relax than sinking into a steamy outdoor bath for a spot of stargazing – here are five heavenly getaways to enjoy this season.
Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
Always busy? Why a ‘soft life’ could be the antidote you need to put you first
If the rise of #softlife on social media is any guide, more people are opting out of a busy lifestyle and slowing down. Here’s how to make a soft life…
How to stay calm and carry on, according to a bomb defusal expert
Bomb defusal experts are known for staying calm in crises. While most of us will never face a bomb, their advice can help manage stress. Here’s how.
How to think like a champion, according to mindset coach Ben Crowe
Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.
Can hyperbaric chamber therapy accelerate healing?
https://www.youtube.com/watch?v=KUpZWHbebiE With promises of improved mental wellbeing and increased energy levels, hyperbaric chamber therapy is a wellness trend back on the radar. But is it worth the hype?
Get to know the vagus nerve, your body’s in-built superpower
Like a personal bodyguard, your vagus nerve you develop a healthy stress response, keeping your wits sharp and triggering immune response.