This is the No.1 workout to kickstart your fitness
From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.
5 ways to conquer ‘gymxiety’ (and smash your fitness goals)
Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.
How AFLW’s Prespakis sisters inspire one another
They may be rivals on the footy field but talented AFLW siblings Maddy and Georgie Prespakis look to each other for their greatest inspiration.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
Olympian Morgan Mitchell: ‘It’s important to enjoy the present’
When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.