Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Francesca Hung: ‘Feeling invisible can chip away at you’
After holding herself back in her self-conscious teens, Australian model, actress and presenter Francesca Hung has become comfortable in her own skin.
The best pilates styles to achieve your fitness goals
Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.
The House of Wellness TV: Season 7, Episode 4
This week on The House of Wellness, the team looks at gut health, colon cleansing, swim safety, and more. Watch the full episode.
The House of Wellness TV – Season 6, Episode 36
https://www.youtube.com/watch?v=o82_CPeThq0 This week on The House of Wellness, we look at the effects of mould on your health, electrical muscle stimulation and more. Watch the full episode.