Hypnotherapy: Can a trance-like state bring positive change?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
How Liptember is helping new and expectant mums thrive
The health and happiness of new and expectant mothers is at the heart of a campaign by women’s mental health foundation Liptember.
How to easily enjoy the healing benefits of Vedic meditation
There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
6 calming essential oils to help you feel less stressed
Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.
Worried people won’t like you? You’re likely more popular than you think
Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.