How ‘democratic parenting’ may bring harmony to your home
Gone are the days of authoritarian child-rearing. More parents are adopting a democratic parenting style: a more gentle approach where everyone has a say.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Gaming for good: How it can boost mental health and social connection
Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.