Get Nourished recipes: Nutrient-dense foods to support men’s health
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin put together two easy nutrient-dense recipes to support men’s health.
Learn how to prepare Luke’s brazil nut salted caramel thickshake and Zoe’s aromatic chilli prawns topped with avocado and wombok herb salad for a deliciously nourishing Men’s Health Week.
Luke Hines’ Bangin’ Brazil Nut Salted Caramel Thickshake
Ingredients1/2 cup raw brazil nuts 1/4 cup raw cacao powder 6 pitted dates, plus more to taste 1 tsp ground cinnamon, plus more to taste 3 medium-sized frozen sliced bananas 1/2 tsp salt, to taste 1/2 cup ice, for desired blending consistency 1/2 cup water, plus extra if needed for desired blending consistency |
MethodStep 1. In a powerful blender, add the nuts, cacao powder, dates, cinnamon, banana, salt and ice. Pour in a splash of water to loosen and blitz until thick, creamy and well combined. If it’s too thick, simply add a bit more water to loosen and get things moving. Step 2. Serve in a tall glass and sprinkle the top with some extra cinnamon to garnish. |
Zoe Bingley-Pullin’s Aromatic Chilli Prawns with Australian Avocado and Wombok Herb Salad
IngredientsFor the prawns 500g king prawns, shells removed and cleaned 1-2 cloves garlic, crushed 1 tbsp fresh ginger, grated 1 red chilli, finely chopped 1 tsp native Australian spices 1 tbsp lemongrass, ends roughly based, finely chopped 1 tbsp fresh turmeric, grated 1-2 avocados, skin and pip removed, diced Extra virgin olive oil for cooking For the Wombok Salad 2 cups wombok cabbage, finely shaved/chopped 1/4 bunch shallots, finely chopped 2 tbsp Thai basil, roughly chopped 2 tbsp coriander, roughly chopped 1 tbsp hemp seeds 2 tsp sesame oil 1 tbsp virgin coconut oil 1 lime, juiced |
MethodStep 1. In a bowl, combine all of the ingredients for the wombok salad. Drizzle with coconut oil, sesame oil and lime juice before mixing well. Set aside in the fridge. Step 2. Heat the olive oil in a pan, fry off the shallots and garlic for one to two minutes before adding the ginger, lemongrass, chilli, native Australian spices and turmeric. Cook for one to two minutes. Then, add the prawns and cook for another three to four minutes or until cooked enough. Toss the avocado through the prawns while they are still warm. Step 3. Place the wombok salad in a bowl, top with cooked prawns, avocado, extra chilli and herbs.
|
