What hitting the snooze button is really doing to your health
Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.
Why it’s time to ditch the ‘addictive personality’ myth
Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.
Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’
A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.
Less stress, more joy: Easy ways to calm your worries
Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.
The trends set to supercharge your wellbeing in 2024
With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?
Why this is the year for making a life list (and how to do it)
Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.
What 2024 holds in store for you, according to your horoscope
Horoscopes 2024 are here. Find out what the future may bring for your relationships, health and career based on your star sign.
Wellness rituals our experts swear by for a positive 2024
From looking after your mental health to boosting your energy levels, here are the wellness rituals our experts recommend to help you live well in 2024.
Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
Top sex trends set to spice things up in 2024
From mindfulness to new-age toys, experts say these products and practices are the latest trends in sexual wellness you’ll want to explore.