Dreamy wellness retreats where you can leave the world behind
If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…
What to do when a friendship comes to an end
Friendships, like romance, can break down. And it’s OK to cry when they do. But it is also important to recognise what went wrong and why.
Why the ‘sound of silence’ can enhance your wellness
Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…
Are anti-goals the answer to achieving your ideal life?
Rather than setting goals that focus on what you want to achieve, anti-goals are about avoiding things you don’t want in your life.
How to tell if sadfishing is a call for help or attention seeking
Is someone in your social feed always posting sad stories? Known as ‘sadfishing’, it can be tricky to know if they’re genuinely sharing or fishing for sympathy.
Is it OK if married couples hardly ever have sex?
Is there a ‘normal’ number of times a week married couples and long-term partners should make love for a happy sex life? Here’s what the experts say.
How a ‘divorce retreat’ can help navigate marriage breakdown
The end of a marriage is never easy, but could a divorce retreat help prepare you for an amicable split?
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?
Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?