How practising genuine gratitude can boost health and happiness
You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.
Steph Claire Smith and Laura Henshaw: How to unlearn hating your body
The duo behind the Keep It Cleaner health and wellness app, Steph Claire Smith and Laura Henshaw, share how to love and respect the body you’re in.
How to stay calm and carry on, according to a bomb defusal expert
Bomb defusal experts are known for staying calm in crises. While most of us will never face a bomb, their advice can help manage stress. Here’s how.
Got a case of hangxiety after a big night? Here’s what to do
Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.
Emotional tattoos: How getting inked can promote healing
https://youtu.be/Rjrk60XRqgE Getting inked has become more than a mark of self-expression, with emotional tattoos becoming a popular way to navigate personal experiences such as grief.
‘Appy and healthy: 7 great apps to boost your wellbeing
Want to focus on improving your health, but not sure where to start? These handy wellbeing apps can help set you up for success.
Why wine o’clock is becoming a problem for midlife women
While younger women are drinking less, mid-life women are leaning into wine o’clock culture and the potential health impacts are worrying.
Sexual mindfulness and other 2023 sex trends you need to know about
Ever wondered what goes on in other people’s sex lives or need some inspiration to spice up yours? A new sex trends report sheds some light.
Flirt-ual reality: How the metaverse is changing the dating game
Looking for an out-of-this-world date? Welcome to metaverse dating, where virtual worlds are the next high-tech step to helping land a perfect match.