Is everything you thought about blue light and sleep wrong?
For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?
How coloured noise could help you sleep
You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.
How to help your teen navigate their body image issues
More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.
Why holotropic breathwork is the new yoga in Australia
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Is your partner negging you? Here’s how to make it stop
Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
How a love coach could take your relationship to the next level
Loving, meaningful connections with others are highly rewarding, but they’re often far from easy. Advice from a love coach or relationship counsellor can help.
Is the ‘Let Them’ theory the secret to great relationships?
If any of your relationships are stressing you out, the Let Them theory may help. Here’s how this mindset hack works, and how to put it into practice.
Jacqui Felgate: ‘Maybe our girlfriends are our soulmates’
Old female friends are there in the good times and bad, and are the ‘best kind of blessing’, writes The House of Wellness co-host Jacqui Felgate.
How your food talk impacts your child’s eating habits
Have you ever thought how the food language you use could be affecting your child’s attitude to eating? Here’s how to make sure you leave a positive impression.