Why happy crying is good for mind and body
Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
Why anhedonia could be the reason you’re feeling flat
If you have zero interest in the things you used to love, you may be experiencing what is known as anhedonia. Here’s why it develops, and what you can do…
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.
5 creative ways to embrace messy journalling
Formerly an outlet for teenage angst, journalling is now valued by many as a form of self care and has even begun to take on an artistic flair.
Why little stressors can actually be a big deal for mental health
You’ve heard of stress, but what about microstress? Discover what it is, why it happens and what you can do if you feel like you’re experiencing it.
Gotcha4Life: NRL superstars join forces to build mental fitness
NRL superstars and fierce on-field opponents James Tedesco and Daly Cherry-Evans are united when it comes to supporting mental fitness charity Gotcha4Life.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Do you need therapy? Here’s how to find a type to suit you
From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.