‘Emotional gut punch’: How to cope with rejection
Rejection can be tough to take – but as Jo Stanley discovers, sometimes the biggest successes come after failure.
8 surprising reasons you should smile more often
Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.
The spice that’s key to a happy life
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
How to say no – and really mean it
Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.
How I learned to love the skin I’m in
Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.
Understanding and treating eating disorders
Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…
Our most common fears – and how to get over them
Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.
This is the flip side of emotional pain, says Social Scientist Dr Ali Walker
Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.
How to be happy: 9 ways to put a smile on your dial
Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.
Feeling lonely? How to deal with feelings of social isolation
More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?