Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
Are you at risk of burning out?
Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.
How to choose the right therapist for you
You’ve decided to seek help, but what should you look for when choosing a therapist?
Anxiety: Why does it take us so long to seek help?
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
How to be happy in all corners of your life
Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.
Defeat: It’s not a dirty word
Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson.
Anger management: How to tame your temper
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
How to make a positive difference this Christmas
Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.