Yes, socialising on a budget is possible! Here’s how
On a tight budget and worried you might not be able to join in end-of-year festivities? Experts offer advice on budget-friendly socialising.
Buzzwords and bogus claims: How to spot ‘scienceploitation’
Scienceploitation – when science-like language is used to promote unproven products – is rife in the health and wellness space. Here’s how to avoid it.
How Snapchat dysmorphia is warping our beauty ideals
While dog ears and flower crowns are cute, social media’s beauty filters can also fuel an unhealthy obsession – sometimes known as Snapchat dysmorphia.
Inside the fascinating world of sleepwalking
Rearranging furniture, making meals, wandering the streets – sleepwalking is a fascinating and potentially dangerous disorder. But what causes it?
Your supplement ingredient list matters. Here’s why
Natural remedies in supplements can help us live a balanced life, but how confident are you in telling the difference between natural and synthetic?
Is a lifestyle intervention the key to living healthier?
Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.
Mercury retrograde is on the horizon – here’s how to handle it
Mercury retrograde is a periodic cosmic event that astrologists believe disrupts our routine – and there’s one headed our way. Here’s how it can send you into a spin.
Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.
Two natural ingredients to help you get a restful night’s sleep
If you find yourself struggling to catch some much-needed shut-eye after a hectic day, you’re not alone. Here’s how Mother Nature can help.
Go with the faux: Why Jacqui Felgate is in favour of using fake tan
When it comes to your skin, it pays to be sun smart, writes Jacqui Felgate. The House of Wellness TV co-host opens up about sunbeds, and why it’s OK to…