How to use temptation to hack your productivity
Indulging in our guilty pleasures could be the ultimate procrastination hack. Here is how temptation bundling could help you build lasting habits.
Why Easter resolutions trump New Year’s goals
Have your New Year’s resolutions flopped? Performance and coaching psychologist Dylan Arnot says Easter resolutions could be the secret to success.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
Prospection is a powerful wellbeing tool. Here’s why
Forget living in the moment. If you’re seeking fulfillment, experts say looking to the future can have big wellbeing benefits.
Jacqui Felgate: ‘For weeks I burst into tears at random times’
Grieving the death of a beloved pet shows just how much they are part of the family, writes Jacqui Felgate.
Is a male contraceptive pill finally on the horizon?
When it comes to contraception, men generally have two options: condoms and vasectomies. But researchers around the globe are working on a game-changing alternative.
Jacqui Felgate: ‘My mind is always whirring with worry’
With adulting comes worrying, but there are ways to help us cope with life’s stresses, writes The House of Wellness co-host Jacqui Felgate.
Why your intuition is more than a gut feeling
Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.
Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’
A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.
Why this is the year for making a life list (and how to do it)
Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.