Low FODMAP: Common myths busted (and recipes to try)
The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.
The relationship between your gut microbiome and your immune system
With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
Popeye was right! Why spinach is the nutrient powerhouse you need on your plate
Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.
Natural ways to help you burn more fat
Shedding those extra kilos may seem harder than ever at this time of year, but it is possible to fight fat in a healthy and sustainable way.
A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
9 science-backed reasons to eat more chocolate
Move over kale and kombucha. Turns out chocolate may give them a run for their money as a delicious superfood.
Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.