The simple, pain-free way to start running
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.
Five most common training myths busted
From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.
Is muscle soreness after training good or bad?
If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.
The key to changing your body in the gym
Getting the results you want is as simple as continually challenging yourself, also known as progressive overload, explains The Fit Pharmacist, Holly Louise.
Get your ski fitness edge on with The HIIT Mum
Stay strong on the slopes and get the competitive edge with Colette McShane’s bodyweight legs and core workout.
Can I exercise if I am sick?
We all know how imperative exercise is for health and wellbeing, but knowing when to slow down is just as important, explains The Fit Pharmacist, Holly Louise.
Your express glute workout with The HIIT Mum
Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.
Your 20 minute-a-day do anywhere workout with The HIIT Mum
There’s no reason not to exercise with this high intensity workout from The HIIT Mum, Colette McShane – it’s designed to be finished in just 20 minutes.