8 apps to turn your phone into a personal trainer
If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…
The official word on how much physical activity we need each day
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.
Why women shouldn’t be afraid to lift weights
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
The best ways to get your teen off the couch and active
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
Gym equipment swaps to keep you fit at home
Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.
How coronavirus has changed the way we exercise forever
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.
Anthony Minichiello’s favourite easy exercises to get you fit, fast
NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.
How you’re sabotaging your fitness – and how to stop doing it
When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.
How to train according to your cycle
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.