10 things to know about 16:8 intermittent fasting
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
Does the alkaline diet stack up?
Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?
What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
Personalised nutrition: What my DNA told me about my diet
Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?
The pros and cons of the pegan diet
A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.
5 medicinal mushrooms that can power up your health and immunity
Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
Should you be eating a low-FODMAP diet?
Avoiding a group of sugars called FODMAPs can help relieve debilitating gut symptoms, but there are a few things to know before you start.