Is the candida diet the key to managing thrush?
Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Is plant-based meat any better for you than the real thing?
The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?
Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.
Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.
Are sugar-free alternatives really better for you?
Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?
How to stick with a keto diet once the honeymoon is over
A long-term ketogenic diet brings lots of benefits, but a sustainable approach is needed to make sure the new habits you’ve embraced are lasting.
Is the keto diet really a healthy eating plan?
Celebrities rave about it, but is the high-fat, low-carb keto diet all it’s cracked up to be? Here’s what you need to know.
How to get off the glucose rollercoaster and find sweet balance
Feeling tired and craving sweet things all day long? Glucose spikes may be to blame – here’s how to maintain healthy sugar levels.
Need a detox? The best body cleansing program won’t cost you a cent
From pills to powders, enemas and juice cleanses, there are plenty of detox diets to spend your cash on. But is there any point?