6 lifestyle changes to reduce your risk of high cholesterol
Two in five Australian adults have high cholesterol, and if you’re among them, here are the lifestyle changes doctors are urging you to adopt.
Best ways to reduce your risk of getting cancer
Our cancer risk is largely in our own hands, as more than one in three cases can be prevented through simple lifestyle changes. Here’s what you should know.
The incredible role inflammation plays in your wellbeing
Inflammation can have a major impact on your health. It can be your warrior when things go wrong, but too much can contribute to disease. Here’s what you need to…
When ‘eating healthy’ becomes an unhealthy obsession
Most of us aspire to eat healthily. But for some, this desire can spiral into an obsession known as orthorexia – and it can have serious consequences.
Less booze, more good fats: Top tips for a healthy liver
It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?
‘I thought it was just a bit of heartburn’
Gastric reflux is one of the most common gastrointestinal conditions and experts say it is on the rise. Here is how to keep that burning sensation away.
What are cluster headaches and how can they be managed?
Cluster headaches are extremely painful and can take up to eight years to diagnose, according to new research. So what are they, exactly?
Living with migraine: ‘It’s like the worst hangover you’ve ever had’
One in five of us suffer from migraine, which can bring excruciating pain. So how can you manage it?
5 supplements to help treat hayfever naturally
If you’re tired of looking like you’re crying every time you step outside, experts say these supplements may help with hayfever relief.
New hope for chronic pain sufferers
Living with chronic pain and its associated stigma can impact everyday life for sufferers, but new treatment options offer hope for relief.