Three key nutrients to support healthy hair and strong nails

What better accessory than gleaming, shiny hair and beautiful nails to put a spring in your step as we celebrate the change of seasons.

Throwing off winter and skipping into spring calls for your glowing, healthy best.

When it comes to maintaining the health of your hair and nails, nourishing your body from the inside out by eating a healthy diet with the right vitamins and minerals can play an important role.

Different nutrient deficiencies can affect hair health and nail strength and to that, we say no! So we thought, what better time to bring you three beauty-boosting nutrients.

1. Zinc

Think zinc and you may conjure up images of the white sunscreen cricketers seem to favour.

Think again.

This nutrient enables proteins in your body to grow and remain strong, including in your nails.

Nails that are weak and thin, or contain white specks, may be a sign of zinc deficiency.

Zinc also plays an important role in hair growth and repair.

2. Silic

The second most abundant element on earth (exceeded only by oxygen), silicon supports healthy hair, skin and nails.

Silicon is also the major mineral in the composition of nails.

3. Biotin

The water-soluble vitamin (B7) biotin is found naturally in a variety of foods.

While its primary role is to help turn what you eat into energy, your body also needs it to produce keratin — the protein that makes up your hair, skin and nails.

The nutrients’ triple effect

Looking for an easy way to help prevent dietary deficiency of these three key nutrients in one easy go?

Go Healthy Hair Skin Nails Plus 1-A-Day contains biotin, silicon and zinc to support and maintain hair, skin and nail health, along with vitamin C to support collagen formation and aid in maintaining hair health.

Not only that, there’s also the mineral selenium, which acts as an antioxidant to reduce free radicals formed in the body and helps reduce free radical damage to body cells.

It’s available in a super convenient and easy to take one-capsule-a-day formulation, which is vegetarian and vegan friendly.

For glossy locks, strong and healthy nails, and a confident you this spring!

*This post is brought to you by Go Healthy Hair Skin Nails Plus 1-A-Day. Always read the label and follow directions for use. Dietary supplements should not replace a balanced diet.