What type of yoghurt is healthiest for you?
From creamy Greek to pot-set and dairy-free coconut, yoghurt has come a long way … but they’re not all as good for you as you may think.
What I want you to know about male eating disorders
Appearances can be deceiving when it comes to eating disorders, as Kelly Griffin found out.
The House of Wellness Radio – Full Show 27th June
Thirsty winter hair? Here’s how to rehydrate it back to (full and glossy) life
Winter can play havoc with your perfect hair game. Our revival tips will have your tresses turning heads again in no time.
Melissa Leong’s golden rules for self-care
After Melissa Leong felt the effects of a busy lifestyle, she resolved to find more balance. Now, she’s never felt healthier or happier in her own skin.
The House of Wellness TV – Season 5, Episode 21
Crystals for calm: 5 stones to help soothe the soul
Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.
Fact v fiction on fructose
Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad?
Keto-friendly Homemade Chocolate
There’s no need to sacrifice treats completely if you are following a keto diet. Simply whip up a batch of this choccie goodness, with natural stevia to hit that sweet…
Why konjac sponges are the eco-friendly cleansing tool your skin will love
With an abundance of skincare products on the market, sometimes taking the simpler route is most effective.