How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Why you probably need vitamin K2 in your diet
You may never have heard of it, but vitamin K2 plays an important role in supporting bone health and general health and wellbeing. Here’s what you need to know.
Epilepsy explained: Everything you need to know
Epilepsy is more common than you think, yet it’s one of the most misunderstood neurological conditions. From symptoms and diagnosis to management, here’s what to know.
How to nail the sorority girl beauty aesthetic
Elevate your beauty routine with the sorority girl beauty aesthetic — a trend that pairs clean, minimal make-up with chic, easy hairstyles. Make-up artist Jade Kisnorbo shares her top tips…
How to pack cheap work lunches, according to dietitians
Cheap work lunches don’t have to derail your health goals. Here is a dietitians’ guide to easy, budget-friendly lunch ideas you’ll actually look forward to eating.
Jono Castano: ‘Where I’m at today isn’t some fluke’
Celebrity trainer Jono Castano has worked with the likes of Richard Branson, Rebel Wilson and Chris Hemsworth. Here’s how he overcame adversity to build a multimillion-dollar fitness empire.
The House of Wellness Autumn 2024 magazine digital edition
In The House of Wellness 2024 autumn magazine, trainer to the stars Jono Castano reveals the benefits of stepping outside your comfort zone. Read the full digital edition.
The House of Wellness Radio – Full Show 24th March
ADHD in adults, understanding epilepsy and Ashwagandha – tune into The House of Wellness radio show for all that and more.
The transformative power of being uncomfortable
Boxer Harry Garside is a big advocate for getting out of one’s comfort zone. This month, the Very Uncomfortable Challenge invites everyone to confront their limits.
The sleep habits that could be wrecking your hair
The simple act of sleeping can be surprisingly detrimental to your locks, but protective hairstyles can help. Here is how to save your strands from overnight damage.