Barbeque chicken with mango salsa

24 January, 2022 . by Erica

Mix up your usual weeknight offerings with this fresh, quick and easy meal. It is topped off with a sweet yet spicy salsa with mango and chilli.

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Sorbet ball pyramid

19 January, 2022 . by Erica

Try this delicious vegan treat during the warmer months. This impressive looking dish is so simple, you don’t even need an ice cream maker.

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Tortilla wraps with pork and vegetables

17 January, 2022 . by Erica

Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.

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Berry smoothie with banana

12 January, 2022 . by Erica

Whip up this vegetarian smoothie for a filling breakfast or snack. It taste great, is loaded with antioxidants and is high in fibre.

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Colourful summer salad with chicken

10 January, 2022 . by Erica

This summer salad is a great go-to meal that is both healthy and delicious. The dish makes eating enough colourful, nutrient-dense foods easy.

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Coconut water and fresh fruit ice lollies

5 January, 2022 . by Erica

Beat the heat with refreshing ice lollies. The kids will love making these fruity treats.

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Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.

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Green vegetables with rice noodles

1 January, 2022 . by Erica

This quick savoury meal is perfect for busy weeknights when you need to feed a hungry family pronto.

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Beetroot Lentil salad with herbs

31 December, 2021 . by Erica

This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.

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Acai yoghurt sorbet

30 December, 2021 . by Erica

For a refreshing snack or after dinner treat, this healthy sorbet will help you cool down as the weather warms up. Plus it’s so easy, the whole family can make…

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