Oat pancakes with bananas, passionfruit and maple syrup

28 February, 2022 . by Erica

Try these pancakes for a sumptuous yet simple breakfast or brunch. Naturally sweetened with in-season passionfruit, it is sure to be a winner with the family.

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Apricot and date fruit bars

23 February, 2022 . by Erica

These bars are ideal for popping in the lunchbox as a healthy snack. Plus dried apricots are energy dense, which is perfect for active kids at school.

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Summer rice paper rolls with vegetables

21 February, 2022 . by Erica

This traditional Vietnamese dish is light and refreshing on a hot day. The rolls look fancy but are easy to make and are a great healthy snack or light lunch.

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Keto ham wrap

16 February, 2022 . by Erica

Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.

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Zucchini Muffins

14 February, 2022 . by Erica

This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack.

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Salmon Rolls

9 February, 2022 . by Erica

For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.

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Healthy muesli bars

7 February, 2022 . by Erica

These popular snacks are portable, convenient, cost effective and can even be frozen for later. The rolled oats are packed with fibre and are high in protein.

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Spinach and tuna wraps

2 February, 2022 . by Erica

Why have boring sandwiches for lunch again, when you can make a delicious wrap in just a few minutes. They’re great for school lunchboxes or when you’re on the go.

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Bowl of quinoa with falafels and crispy chickpeas

31 January, 2022 . by Erica

This vegetarian dish with a Middle Eastern twist is best enjoyed fresh with family. Recommended for seasoned hands in the kitchen, the results are packed with protein and worth the…

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Beetroot marinated salmon with sambal

26 January, 2022 . by Erica

Bring a pop of colour to your plate and impress your family with this cured salmon dish that is certainly worth the effort.

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