Zucchini muffins with Parmesan

27 July, 2022 . by Erica

These super-simple savoury muffins make a delicious afternoon snack or lunchbox treat. They are so easy to make you can even get the kids involved.

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Homemade Kimchi

25 July, 2022 . by Erica

Give your gut some love with this homemade kimchi recipe, packed with the microbiomes to help balance your gut bacteria.

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Coconut overnight oats with spiced pears and coconut crumble

25 July, 2022 . by Erica

Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of these naturally sweet, creamy…

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Quick vegetable soup with ginger

20 July, 2022 . by Erica

Get your immune system firing with this warm, comforting and vegetarian soup. It is super easy to prepare and is packed full of nutritious goodness.

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Roast winter pumpkin with avocado pesto

18 July, 2022 . by Erica

This colourful winter warmer makes a simple, satisfying vegetarian meal. The sweet notes of the pumpkin are enhanced by the avocado pesto and micro herbs.

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Lentil winter stew

13 July, 2022 . by Erica

This hearty stew makes a nourishing plant-based meal with minimal effort. With red, green and brown lentils, it is a great meat substitute because it is high in protein and fibre.

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Winter Vegetable Moussaka

11 July, 2022 . by Erica

Warm up with this vegetarian twist on a popular Greek classic. Bursting with flavours and textures, it’s surprisingly simple to prepare.

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Chocolate ‘Get Your Greens’ Cookies

10 July, 2022 . by Sarah Fennell

You’d never know this ‘cookies’ are loaded with healthy greens – that’s how delicious they are. Make a big batch and pop the extras in the freezer so you’ve always…

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Slow cooked pulled lamb with a quinoa and tomato salad

6 July, 2022 . by Erica

This simple roast is tender, succulent and so easy to make for a weekend meal. Plus lamb is rich in iron which promotes muscle growth.

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Winter oven vegetables with paprika-mango dip

4 July, 2022 . by Erica

Perfect as a snack or side, this dish will give you some winter goodness during the cooler months. It is easy to prepare, healthy and delicious.

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