Anti-inflammatory turmeric and blueberry muffins

29 August, 2022 . by Michelle Rose

These nutrient-packed muffins boast powerful antioxidant and anti-inflammatory properties. This delicious recipe can help boost your immune system, ease joint pain and heal your gut.

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Quick ricotta parcels

24 August, 2022 . by Michelle Rose

These vegetarian parcels are surprisingly straightforward to make and are a versatile meal or snack. Plus ricotta is a great source of calcium, vitamin A and zinc.

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Quinoa frittata with zucchini

22 August, 2022 . by Michelle Rose

This Italian egg-based dish can be enjoyed hot or cold, making it ideal for brunch, lunch or dinner. It’s also super handy to make ahead of time if you’re expecting…

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Chicken Satay Stir-Fry

17 August, 2022 . by Michelle Rose

This creamy chicken stir-fry is perfect to whip up a quick and easy meal during the week. Plus it’s packed with veggies for extra goodness.

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Zucchini soup topped with sour cream

15 August, 2022 . by Michelle Rose

This quick-and-easy soup recipe will warm your soul and fill your tummy with goodness. Zucchini helps improve digestion and lower your risk of heart disease.

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Zoe Bingley-Pullin’s hemp recipes

14 August, 2022 . by Michelle Rose

From pancakes to smoothies, hemp is the star superfood in these recipes from Zoe Bingley-Pullin, as seen on The House of Wellness TV show.

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Potato curry with quick naan

10 August, 2022 . by Michelle Rose

Enjoy the flavours of Indian cuisine with this delicious vegan curry. Easy to make, it is ideal for a filling family meal or even special occasion.

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Keto porridge with berries and nuts

8 August, 2022 . by Michelle Rose

There’s nothing quite like a hearty bowl of porridge for breakfast on cold mornings. This keto version is creamy, healthy and of course low-carb.

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Potato and leek soup

3 August, 2022 . by Michelle Rose

Looking for a healthy winter warmer? With just a handful of ingredients, this creamy and satisfying soup is easy to whip up on the stovetop.

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Winter kale salad with baked pumpkin

1 August, 2022 . by Erica

Tuck into this vegan winter salad for a nutritious boost in the cooler months. Butternut squash is high in potassium, which can help keep blood pressure in check.

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