Which foods are best for an autoimmune disease
While these chronic illnesses may be incurable, what we eat can play a crucial role in helping prevent or manage these often painful conditions.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
Why you shouldn’t ignore this important piece of mail
Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.
Your winter survival guide
Some simple daily steps can keep you strong, healthy and feeling good over these colder months.
7 things you need to know about potassium
Commonly associated with bananas, this key nutrient shouldn’t be underestimated.
10 ways to beat the flu
Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.
How to keep your prostate happy
It might only be the size of a walnut, but the prostate gland can cause some big health problems.
‘Our sons are alive thanks to blood donors’
A single blood donation can save up to three lives – so why aren’t more of us doing it?
The top 5 health concerns for men
The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?
How to get a good, safe night’s sleep when you’re pregnant
Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.