Are vegans healthier than meat-eaters?
A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
Dietitian-approved foods you should be putting in your trolley
It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
5 myths about HRT you may need to rethink
Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.
What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?
Why you get sudden muscle cramps (and what to do about it)
Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!
The easy diet fix to help bust asthma and hay fever symptoms
Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.
What’s the best time of day to exercise?
To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.