Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Your step-by-step beginner’s guide to running
With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
Unlocking the health-boosting super powers of vitamin B
B-group vitamins help us recharge our batteries – but that’s not the only benefit we get from this essential nutrient.
Soy: Is it good for you?
Confused about whether you should be avoiding soy or eating more of it? We ask the experts.
New alcohol guidelines rethink how much is safe to drink
Australians are being warned to cut the number of alcoholic drinks they consume each week, in the first review of official health guidelines in 10 years.
Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
Weekend binge? How to ditch the guilt and get your health goals back on track
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
Beautiful berries: Why they make your heart and health sing
Berries are synonymous with summer – and they pack a mighty punch when it comes to keeping you sweet on the inside.