The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
Why taking ovary-action could save your life
Ovarian cancer: It’s known as “the silent killer” and is the deadliest of all women’s cancers, with a survival rate of just 45 per cent.
12 reasons to take a break from alcohol
Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of vino? This may just be the incentive you need.
What you need to know about binge drinking
Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.
Is a low-gluten diet good for you?
Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?
What you need to know about antibiotics
They were the miracle medicines hailed for saving millions of lives. But the overuse of antibiotics has opened the floodgates to resistant bugs.
The dark side of blue light
Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.
What’s behind the new pregnancy warnings on alcohol labels?
Alcohol bottles will soon carry labels warning against drinking while pregnant. Here’s why.
Is DNA testing the latest fitness device?
A new test is utilising the latest science has to offer to give Aussies the edge when it comes to tailoring their approach to health and fitness.
Should you keep taking your daily aspirin dose?
Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.