Luke Hines’ Fire Cider
Garlic and onion with a punch of chilli, this Fire Cider is a traditional herbal remedy used to warm up your body and support immunity during cold and flu season.
Poached fish with chard in coconut milk
Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.
Luke Hines’ Famous Granola Clusters
Luke’s granola clusters are a nutritious and energy packed snack, that’s delicious alone or on top of your morning yogurt.
Lemon Ricotta Muffins
Perfectly sweetened with a citrus burst, these muffins are quick and easy to whip up. They can even be frozen for lunchboxes or for a quick snack.
Mexican Breakfast Salad with Chilli Eggs
Start your day with a breakfast combining some of our favourite ingredients including avocado, eggs and kale, for a rich and flavourful plate of goodness.
Kohlrabi and Smashed Cucumber Salad
As warmer weather approaches, throw together this refreshing salad for a quick bite, and enjoy the many health benefits of adding German turnip to your cooking repertoire.
Tropical Turmeric Smoothie
This smoothie will give you a boost of antioxidants and support your active lifestyle with turmeric, a powerful anti-inflammatory.
Cauliflower Risotto
Put a twist on this Italian favourite with healthy cauliflower. It’s easy to make and requires minimal stirring and effort.
Bangin’ Banana Bread and Coconut Muffins
Topped with coconut, this banana bread recipe is a twist on an old favourite, making it a quick and easy treat!
Eggplant Dip with Keto Crackers
Enjoy some creamy low-carb dip and crackers as part of a delicious keto appetiser or snack.