A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you
As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.
How to use your menstrual period to truly thrive
Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?
Why polyglutamic acid has the beauty world buzzing
There’s a new skin hydration hero in town! Learn why polyglutamic acid is trending and what it can bring to your skincare routine.
‘I’ll take that extra hour of sleep’: Jacqui Felgate on hitting snooze and staying well in winter
The House of Wellness TV co-host Jacqui Felgate reveals why sleeping in can help us survive the colder months, and how to make the most of the season.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
The House of Wellness Radio – Full Show 25th June
This week, the team discusses the mental benefits of volunteering, making friends as an adult and more. Listen to the full episode.
Best foods to pack into a thermos for a healthy hot lunch
Craving a hot lunch that’s a little more exciting than soup? Zoe Bingley-Pullin’s favourite thermos meals will make you the envy of the office.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Get Nourished recipes: Healthy sharing plates
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin whip up their deliciously healthy recipes to share with your loved ones at the big table.
The House of Wellness TV: Season 7, Episode 19
https://www.youtube.com/watch?v=rBAEg6JXl0E This week on The House of Wellness, we look at the importance communities and more. Watch the full episode.