Can you increase your pain tolerance? Science says yes – here’s how
Struggling with acute pain or the chronic type that one in five Australians live with? The good news is you can increase your pain tolerance. Here’s how.
Scent minimalism: Understated is the new signature fragrance
Move over, signature scent – minimalism has been a major trend in beauty, and now it’s extending to fragrance. Here’s what you’ll want to know.
What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
What’s your parenting style – and do these labels matter?
Do you identify as “crunchy”? Or do you see yourself as a “tiger” instead? Here, we look at trending parenting styles, and whether these labels matter.
Spinach, radicchio and fig salad
Put together a beautiful plate of greens, coloured by a sweet honey-like edge from the figs, perfect for a healthy lunch or dinner on a busy day.
7 top Aussie athletes share their tips for success and loving life
Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.
For love’s sake: How to talk to kids about cancer
Telling a child someone they love has cancer is heartbreaking. Here, our experts share their advice on one of the toughest conversations you’ll ever have.
6 calming essential oils to help you feel less stressed
Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.
Worried people won’t like you? You’re likely more popular than you think
Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.
The House of Wellness Radio – Full Show 9th July
This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.