Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
The link between breast density and cancer risk
Dense breasts are a hidden cancer risk affecting about half of all women over 40. Here’s what you need to know.
Unplugged: Why you may need a digital fast – and how to do it
How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.
Turkish delight and pistachio biscotti
This dairy-free baked treat is a guaranteed staple for Turkish delight lovers, packed with a crunchy dose of nutty goodness.
Is micro-cheating crossing the line in your relationship?
If you’re secretly communicating with an ex or flirting with a colleague, it may be time to come clean about micro-cheating. Our relationship experts reveal why.
Go with the faux: Why Jacqui Felgate is in favour of using fake tan
When it comes to your skin, it pays to be sun smart, writes Jacqui Felgate. The House of Wellness TV co-host opens up about sunbeds, and why it’s OK to…
Matt Denny: ‘Strength and power don’t just happen overnight’
After roaring home with Commonwealth Games gold last year, discus champion Matt Denny has the World Athletics Championships in his sights.
How to choose the best mascara for you
A wander through the cosmetics aisles reveals more mascara options than ever. Here’s how to choose the right one and enjoy it to its fullest.
The House of Wellness Radio – Full Show 30th July
This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.